How to get out of a binge on your own?

A binge is a period of continuous alcohol consumption that lasts from several days to weeks. Stopping a binge on your own is a difficult but possible task, provided that the person does not suffer from a severe form of alcohol addiction. It is important to understand the risks and act with caution.

1. Acknowledge the problem and adjust

The first step is to realize the need to stop drinking. Without a firm decision and internal motivation, it will be extremely difficult to achieve results.

2. Gradual or abrupt cessation?

Abruptly stopping drinking alcohol can be dangerous if you have been drinking heavily and for a long time. Possible consequences:

• convulsions;
• panic attacks;
• tremor;
• delirium (delirium tremens).

It is better to start by gradually reducing the dose of alcohol over 1-2 days, replacing strong drinks with weaker ones (for example,beer ), and then to non-alcoholic liquids.

3. Drink plenty of fluids

When coming out of a binge, it is necessary to restore the water balance:

• still mineral water;
• rehydration solutions (for example, Regidron);
• decoctions (rose hips, chamomile);
• green or grassytea .

4. Nutrition

Often there is no appetite at all. But the body needs energy to recover:

• light soups and broths;
• steamed vegetables;
• porridge (oatmeal, buckwheat);
• Fruits are a source of vitamins and sugars.

5. Vitamins and medicines

After a binge, the body needs vitamins and support:

• B vitamins (especially B1 - thiamine);
• Ascorbic acid (vitamin C);
• Sorbents (enterosgel, activated carbon);
• Glycine for normalizing the nervous system.

Important: Do not take strong medications without consulting a doctor.

6. Sleep and rest

After stopping drinking alcohol, insomnia, anxiety and irritability often occur. Provide yourself with silence, rest and, if necessary, take mild sedatives (valerian, motherwort).

7. Psychological support

If possible, talk to your loved ones. Or contact anonymous communities (for example, AA - Alcoholics Anonymous), online groups or a psychologist.

8. When to see a doctor?

If you experience the following symptoms, call a doctor immediately:

• hallucinations;
• loss of consciousness;
• persistent vomiting;
• severe cramps;
• a strong increase in pressure or temperature.

Conclusion

Self-termination of binge drinking is possible, but it is associated with risks. The main thing is not to delay the decision and remember thatHealth is more important. At the slightest sign of complications or if you are unable to cope on your own, contact specialists. This is not weakness, but a reasonable step towards a normal life.