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- Milk after 45 - harm or benefit?As we age, ourthe body undergoes many changes, and what was useful in youth can have different effects onhealth in adulthood.Milk , traditionally considered a source of calcium and other nutrients, is a source of much debate among people over 45. Let's find out whether it isMilk is a friend or an enemy for those who have crossed this age limit. Benefits of milk after 45 Despite all the controversy...
- Omega 3 for the body: benefits or harm?Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a key rolerole in the functioning of the human body. Since ourBecause the body cannot synthesize them on its own, they are considered essential and must be obtained through food or supplements. The main types of omega-3 include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fatty fish, and alpha-linoleni...
- Calcium: benefits and harms for the bodyCalcium is one of the most important minerals for the human body, playing a key rolerole in many biological processes. It is known primarily as a building material for bones and teeth, but itsfunctions are much broader. However, like any substance,Calcium can be not only beneficial but alsoharm if consumed incorrectly. Benefits of calcium for the body Calcium is essential for maintaining health an...
- How many cups of coffee a day can you drink: the opinion of science and doctorsCoffee is one of the most popular drinks in the world. It helps you wake up, improves your concentration and can even reduce the risk of certain diseases. But how many cupsCan you drink coffee a day so that it brings benefits and not harm? Safe dose of caffeine The main active component of coffee iscaffeine . According to most studies, the safe daily dose of caffeine for an adult is up to 4.........
- Coffee vs. Cocoa: Which is Better?Coffee andcocoa are two popular drinks that have their own unique taste and health benefits. Both drinks can lift your mood, but they differ in composition, impact onorganism and cultural aspects. In this article we will consider the pros andthe downsides of each to help you make a choice. Coffee Pros: 1. Energy effectCoffee containscaffeine , which helps boost energy levels and concentration, mak...
- How many cups of coffee can you drink per day?Coffee is one of the most popular drinks in the world, and for many it has become an integral part of their morning ritual or workday. However, the question of how many cupscoffee can be safely consumed per day, causes a lot of controversy and disagreement. In this article, we will consider the recommended norms of coffee consumption, its effect onhealth and factors to consider. Recommended intake...