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Chicken eggs are one of the most popular and versatile foods in the world. They are rich in protein, vitamins and minerals, making them an important part of many people's diets. Eggs are used in cooking for a variety of dishes, from omelets and scrambled eggs to baked goods and desserts. They also contain lecithin, which is good for the brain and cardiovascular system. The variety of ways to cook eggs allows everyone to find their favorite variant, and their availability makes chicken eggs an indispensable ingredient in the kitchen.