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Milk is one of the most important and nutritious foods in our diet. It is the main source of calcium, protein and vitamins needed for healthy bones, teeth and muscles. Milk also contains several other nutrients such as vitamin D, vitamin B12, potassium and phosphorus. Regular consumption of milk helps to strengthen the immune system, improve digestion and maintain a healthy metabolism. It is used in the preparation of a wide range of dishes, from porridge and baked goods to soups and sauces. Milk is also the main ingredient for making other dairy products such as yogurt, cottage cheese, cheese and butter. Thus, milk plays an important role in our diet and overall health.